| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 g
smoked salmon
|
39.9 |
0.0 |
30.0 |
430 |
200 |
860 |
|
|
two cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 cup
fried tomato
|
1.2 |
5.31 |
0.3 |
24 |
122 |
29 |
|
|
1 cup
mayonnaise
|
0.2 |
15.5 |
2.7 |
84 |
256 |
215 |
|
|
100 g
cooked shrimp
|
21.39 |
11.47 |
12.28 |
242 |
100 |
242 |
|
|
6 regular
anchovies in oil
|
0.0 |
0.0 |
100.0 |
902 |
240 |
2165 |
|
|
200 g
tuna in oil
|
26.53 |
0.0 |
8.08 |
186 |
200 |
372 |
|
|
6 slices
crustless bread
|
7.12 |
47.84 |
17.12 |
374 |
138 |
516 |
|
|
2 large medium
eggs whole
|
12.56 |
0.72 |
9.51 |
143 |
94 |
134 |
|
|
100 g
natural mussels
|
11.9 |
3.69 |
2.24 |
86 |
100 |
86 |
|
|
180 g
oil
|
0.56 |
0.0 |
99.6 |
899 |
180 |
1617 |
|
| Total (sin cocinar) |
190.8 |
128.0 |
549.8 |
6238 |
1630 |
6236 |
|
| Por 100g |
11.7 |
7.9 |
33.7 |
383 |
100 |
383 |
|
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