| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 g
and 1/2 of canana strips
|
0.9 |
9.6 |
0.2 |
41 |
1000 |
410 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
6/5 regular
ripe tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
37 |
7 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
500 g
mussels
|
11.9 |
3.7 |
2.2 |
86 |
500 |
430 |
|
|
2 regular
prawns or prawns per person
|
13.6 |
0.9 |
1.0 |
71 |
12 |
9 |
|
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon dill
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cup
those of cognac wine
|
0.1 |
1.2 |
0.0 |
49 |
30 |
14 |
|
|
1 cup
the wine from the juice of the mussels
|
11.9 |
3.7 |
2.2 |
86 |
16 |
14 |
|
| Total (sin cocinar) |
74.3 |
130.8 |
14.3 |
943 |
1745 |
943 |
|
| Por 100g |
4.3 |
7.5 |
0.8 |
54 |
100 |
54 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
