| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 steaks
hake
|
14.1 |
0.7 |
0.7 |
63 |
284 |
179 |
|
|
1 serving
clams
|
14.7 |
3.6 |
1.0 |
86 |
227 |
195 |
|
|
1 serving
round beans
|
2.8 |
8.3 |
0.4 |
47 |
12 |
6 |
|
|
1 serving
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 serving
peeled shrimp
|
13.6 |
0.9 |
1.0 |
71 |
6 |
4 |
|
|
1 serving
fried tomato without sugar
|
0.8 |
3.5 |
0.2 |
16 |
111 |
18 |
|
|
1 serving
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 serving
fish broth or water
|
2.0 |
0.4 |
0.6 |
16 |
244 |
39 |
|
|
chopped garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
red pepper
|
1.9 |
8.8 |
0.4 |
40 |
45 |
18 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
peppers
|
1.7 |
6.7 |
0.4 |
32 |
6 |
2 |
|
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
81.8 |
27.0 |
6.4 |
510 |
1026 |
510 |
|
| Por 100g |
8.0 |
2.6 |
0.6 |
50 |
100 |
50 |
|
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