hake casserole in sauce

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
2 fillets hake 21.4 0.4 4.4 132 170 224
1 serving clams 14.67 3.57 0.96 86 14 12
1 serving round beans 1.83 6.97 0.22 31 55 17
1 serving carrot 0.93 9.58 0.24 41 61 25
1 serving peeled prawns 20.1 0.0 0.51 85 85 72
1 serving fried tomato 1.96 13.05 2.68 79 80 63
1 serving white wine 0.07 2.6 0.0 82 147 121
1 serving fish or water broth 0.0 0.0 0.0 0 150 0
chopped garlic 0 0 0 0 ? 0 Ver
1 serving red pepper 0.99 6.03 0.3 26 119 31
salt 0 0 0 0 ? 0 Ver
peppers ? ? ? ? ? ? Ver
pepper 0 0 0 0 ? 0 Ver
Total (sin cocinar) 60.0 32.3 10.8 566 882 566
Por 100g 6.8 3.7 1.2 64 100 64
Instrucciones

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