| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 serving
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 serving
peeled tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1/2 serving
white wine
|
0.1 |
2.6 |
0.0 |
82 |
15 |
12 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
a sparkling water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
1 serving
rice
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
1/2 serving
colorant
(para alimentos)
|
0.9 |
10.1 |
0.3 |
42 |
80 |
34 |
|
|
1 serving
boiling fish or seafood broth
|
2.0 |
0.4 |
0.6 |
16 |
244 |
39 |
|
|
7 serving
a peeled shrimp
|
13.6 |
0.9 |
1.0 |
71 |
42 |
30 |
|
|
1 serving
cooked octopus legs
|
12.3 |
0.0 |
0.8 |
56 |
0 |
0 |
|
|
1 serving
one peas
|
5.4 |
14.4 |
0.4 |
81 |
145 |
117 |
|
|
a handful of young garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
24.5 |
71.2 |
4.4 |
425 |
750 |
425 |
|
| Por 100g |
3.3 |
9.5 |
0.6 |
57 |
100 |
57 |
|
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