| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
100 g
beef steak
|
23.1 |
0.0 |
2.7 |
117 |
100 |
117 |
|
|
100 g
raw shrimp
|
13.6 |
0.9 |
1.0 |
71 |
100 |
71 |
|
|
1/2 large regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
8 |
2 |
|
|
1/2 regular
spring onion spring
|
1.8 |
7.3 |
0.2 |
32 |
8 |
2 |
|
|
1 small regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1/2 leek
white leek
|
1.5 |
14.2 |
0.3 |
61 |
44 |
27 |
|
|
100 regular
frozen peas gras
|
4.0 |
13.5 |
0.3 |
70 |
6900 |
4830 |
|
|
ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 tablespoons
sesame oil
|
0.0 |
0.0 |
100.0 |
884 |
41 |
361 |
|
|
1 serving
tamari soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
|
250 g
noodles
|
10.9 |
63.6 |
21.2 |
471 |
250 |
1178 |
|
| Total (sin cocinar) |
342.0 |
1106.1 |
120.0 |
6623 |
7530 |
6623 |
|
| Por 100g |
4.5 |
14.7 |
1.6 |
88 |
100 |
88 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
