| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
potato without skin
|
2.0 |
17.5 |
0.1 |
77 |
300 |
231 |
|
|
100 g
carrots without skin
|
0.9 |
9.6 |
0.2 |
41 |
100 |
41 |
|
|
300 g
chard
|
1.8 |
3.7 |
0.2 |
19 |
300 |
57 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
1000 |
190 |
|
|
25 g
oil
|
0.0 |
0.0 |
100.0 |
884 |
25 |
221 |
|
|
4 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50 g
cooked ham
|
22.3 |
0.3 |
8.3 |
172 |
50 |
86 |
|
|
50 g
bacon
|
11.7 |
5.3 |
29.5 |
309 |
50 |
154 |
|
|
100 g
shredded cheese 4 cheeses
|
27.0 |
1.4 |
31.0 |
393 |
100 |
393 |
|
| Total (sin cocinar) |
82.5 |
108.8 |
78.0 |
1374 |
1925 |
1374 |
|
| Por 100g |
4.3 |
5.7 |
4.1 |
71 |
100 |
71 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
