| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 g
wheat flour
|
15.1 |
71.2 |
2.7 |
370 |
200 |
740 |
|
|
120 g
fine whole wheat oat flour
|
13.2 |
69.9 |
6.3 |
388 |
120 |
464 |
|
|
1 pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
6 teaspoons
royal
|
25.3 |
58.3 |
0.5 |
329 |
1104 |
3632 |
|
|
100 g
white sugar
|
0.1 |
90.9 |
0.2 |
354 |
100 |
354 |
|
|
3 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
|
2 blood oranges, zest
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
71 g
sunflower oil
|
0.0 |
0.0 |
100.0 |
884 |
71 |
627 |
|
|
113 g
cream
(para montar)
|
2.0 |
3.8 |
35.6 |
340 |
113 |
379 |
|
|
1 serving
crumble
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
5 tablespoons
fine whole wheat oat flour
|
13.2 |
69.9 |
6.3 |
388 |
0 |
0 |
|
|
4 tablespoons
brown sugar
|
0.1 |
98.1 |
0.0 |
380 |
12 |
46 |
|
|
4 tablespoons
butter
|
0.8 |
0.1 |
81.1 |
717 |
57 |
407 |
|
| Total (sin cocinar) |
421.5 |
998.8 |
245.0 |
7764 |
2667 |
7758 |
|
| Por 100g |
15.8 |
37.5 |
9.2 |
291 |
100 |
291 |
|
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