| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
cuttlefish
|
16.24 |
0.82 |
0.7 |
79 |
550 |
434 |
|
|
1 serving
green peas
(al gusto)
|
5.42 |
14.45 |
0.4 |
81 |
180 |
146 |
|
|
500 g
chopped pork
|
9.34 |
0.0 |
53.01 |
518 |
500 |
2590 |
|
|
1 large regular
egg
|
12.56 |
0.72 |
9.51 |
143 |
50 |
72 |
|
|
1 regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
170 |
68 |
|
|
2 garlic teeth
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
bread crumbs
|
8.85 |
49.42 |
3.33 |
266 |
45 |
120 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 small regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
170 |
68 |
|
|
1 garlic clove
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
some sprigs of parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
crushed tomato
|
1.64 |
7.29 |
0.28 |
32 |
80 |
26 |
|
|
1/2 cup
white wine
|
0.07 |
2.6 |
0.0 |
82 |
120 |
98 |
|
|
1 cup
fish broth
|
0.0 |
0.0 |
0.0 |
0 |
237 |
0 |
|
| Total (sin cocinar) |
161.2 |
93.8 |
276.4 |
3622 |
2102 |
3622 |
|
| Por 100g |
7.7 |
4.5 |
13.1 |
172 |
100 |
172 |
|
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