| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
cuttlefish
|
11.9 |
3.7 |
2.2 |
86 |
16 |
14 |
|
|
1 serving
peas to taste
|
5.4 |
14.4 |
0.4 |
81 |
145 |
117 |
|
|
500 g
minced pork
|
19.1 |
0.0 |
10.5 |
171 |
500 |
855 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
bread crumbs
|
13.3 |
72.0 |
5.3 |
395 |
28 |
112 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 small regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
a few sprigs of parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1/2 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
15 |
12 |
|
|
1 cup
fish broth
|
2.0 |
0.4 |
0.6 |
16 |
244 |
39 |
|
| Total (sin cocinar) |
147.2 |
66.8 |
80.0 |
1590 |
1442 |
1590 |
|
| Por 100g |
10.2 |
4.6 |
5.5 |
110 |
100 |
110 |
|
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