meatloaf with cuttlefish

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
1 regular cuttlefish 11.9 3.7 2.2 86 16 14
1 serving peas to taste 5.4 14.4 0.4 81 145 117
500 g minced pork 19.1 0.0 10.5 171 500 855
1 large regular egg 12.6 0.7 9.5 143 243 347
1 regular onion 1.1 9.3 0.1 40 150 60
2 cloves garlic 0 0 0 0 ? 0 Ver
1 serving bread crumbs 13.3 72.0 5.3 395 28 112
salt 0 0 0 0 ? 0 Ver
1 small regular onion 1.1 9.3 0.1 40 70 28
1 clove garlic 0 0 0 0 ? 0 Ver
a few sprigs of parsley 0 0 0 0 ? 0 Ver
1 serving crushed tomato 0.9 3.9 0.2 18 31 6
1/2 cup white wine 0.1 2.6 0.0 82 15 12
1 cup fish broth 2.0 0.4 0.6 16 244 39
Total (sin cocinar) 147.2 66.8 80.0 1590 1442 1590
Por 100g 10.2 4.6 5.5 110 100 110
Instrucciones

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