| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
chopped chicken
|
23.6 |
3.6 |
12.7 |
224 |
168 |
376 |
|
|
3 regular
onions
|
1.1 |
9.3 |
0.1 |
40 |
450 |
180 |
|
|
3 regular
peppers
|
1.7 |
5.3 |
0.5 |
27 |
372 |
100 |
|
|
3 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
183 |
75 |
|
|
45 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
1395 |
251 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
fried tomato cartons of 210gr each
|
1.2 |
22.0 |
0.2 |
95 |
68 |
65 |
|
|
parsley to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
dill
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 regular
tablespoon of wheat flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 teaspoon paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
teaspoon sugar
|
0.0 |
99.6 |
0.3 |
385 |
2 |
8 |
|
| Total (sin cocinar) |
65.7 |
156.8 |
40.9 |
1179 |
2652 |
1179 |
|
| Por 100g |
2.5 |
5.9 |
1.5 |
44 |
100 |
44 |
|
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