casserole noodles with rib, clams and artichoke

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
300 g pork rib 20.9 0.0 9.8 172 300 516
4 large regular seasonal artichokes 3.3 10.5 0.1 47 648 305
12 large regular clams farming 14.7 3.6 1.0 86 240 206
100 g peas 5.4 14.4 0.4 81 100 81
2 chives 0 0 0 0 ? 0 Ver
1 leek leek 1.5 14.2 0.3 61 89 54
1 regular ripe tomato 0.9 3.9 0.2 18 31 6
250 ml beer 0.2 8.1 0.1 37 250 93
300 g noodles #4 10.9 63.6 21.2 471 300 1413
500 g angler head 1.3 5.8 0.1 25 500 125
250 g live green crab 2.2 4.3 0.1 22 250 55
250 g live galleys 0.9 10.1 0.3 42 250 105
1 large regular onion 1.1 9.3 0.1 40 150 60
1 leek leek 1.5 14.2 0.3 61 89 54
1 regular tomato 0.9 3.9 0.2 18 31 6
1 serving brandy (para flambear) 0.0 0.0 0.0 229 100 229
1 head of garlic 0 0 0 0 ? 0 Ver
saffron 0 0 0 0 ? 0 Ver
½ teaspoon of sweet paprika 0 0 0 0 ? 0 Ver
salt 0 0 0 0 ? 0 Ver
freshly ground black pepper 0 0 0 0 ? 0 Ver
1 serving olive oil 04º 0.0 0.0 100.0 884 14 124
2000 g water 2.6 3.1 0.2 19 2000 380
Total (sin cocinar) 228.6 471.5 117.5 3811 5342 3811
Por 100g 4.3 8.8 2.2 71 100 71
Instrucciones

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