| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
cod loins
|
17.81 |
0.0 |
0.67 |
82 |
500 |
410 |
|
|
4 regular
carrots
|
0.93 |
9.58 |
0.24 |
41 |
244 |
100 |
|
|
1/2 regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
85 |
34 |
|
|
2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
broccoli
|
2.98 |
5.06 |
0.35 |
28 |
225 |
63 |
|
|
salt, water
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
milk
|
2.76 |
20.2 |
1.71 |
107 |
8 |
9 |
|
| Total (sin cocinar) |
99.2 |
44.3 |
4.9 |
616 |
1062 |
616 |
|
| Por 100g |
9.3 |
4.2 |
0.5 |
58 |
100 |
58 |
|
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