| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
581 g
cooked cauliflower
|
1.9 |
5.0 |
0.3 |
25 |
581 |
145 |
|
|
73 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
73 |
645 |
|
|
200 g
plain greek yogurt
|
12.0 |
6.5 |
6.0 |
129.0 |
200 |
258 |
|
|
125 g
whole milk
|
3.2 |
4.9 |
3.3 |
62 |
125 |
78 |
|
|
50 g
shredded emmental cheese
|
25.9 |
2.3 |
28.4 |
369.0 |
64 |
236 |
|
|
120 large g
eggs
|
7.1 |
0.4 |
12.7 |
147.0 |
120 |
176 |
|
| Total (sin cocinar) |
64.3 |
49.9 |
124.2 |
1539.0 |
1163 |
1539.0 |
|
| Por 100g |
5.5 |
4.3 |
10.7 |
132 |
100 |
132 |
|
| Total (cocinado) |
64.3 |
49.9 |
124.2 |
1539.0 |
1138
|
1539.0 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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