| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
spring onions
|
1.8 |
7.3 |
0.2 |
32 |
30 |
10 |
|
|
3 leek
leeks
|
1.5 |
14.2 |
0.3 |
61 |
267 |
163 |
|
|
3 leaf
chard
|
1.8 |
3.7 |
0.2 |
19 |
108 |
21 |
|
|
100 regular
gmos frozen peas
|
4.0 |
13.5 |
0.3 |
70 |
6900 |
4830 |
|
|
100 regular
gmos green beans
|
2.0 |
7.4 |
0.3 |
37 |
0 |
0 |
|
|
1 large regular
potato or 2 medium
|
2.0 |
17.5 |
0.1 |
77 |
213 |
164 |
|
|
1000 g
poultry broth
|
11.6 |
7.4 |
13.5 |
200 |
1000 |
2000 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
| Total (sin cocinar) |
401.9 |
1087.6 |
172.1 |
7307 |
8532 |
7307 |
|
| Por 100g |
4.7 |
12.7 |
2.0 |
86 |
100 |
86 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
