| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
80 g
quinoa
|
0.9 |
10.1 |
0.3 |
42 |
80 |
34 |
|
|
80 g
smoked tofu
|
3.5 |
16.0 |
1.8 |
94 |
80 |
75 |
|
|
1/4 small regular
white onion
|
1.1 |
9.3 |
0.1 |
40 |
18 |
7 |
|
|
56 regular
broccoli sprigs
|
2.6 |
6.3 |
0.3 |
32 |
4256 |
1362 |
|
|
1/4 regular
italian green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1/4 small regular
red pepper
|
1.0 |
6.0 |
0.3 |
26 |
18 |
5 |
|
|
1 small regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1/2 teaspoon ground ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 teaspoon ground cardamom
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
113.9 |
297.1 |
30.3 |
1631 |
4527 |
1631 |
|
| Por 100g |
2.5 |
6.6 |
0.7 |
36 |
100 |
36 |
|
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