| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
80 g
quinoa
|
7.1 |
42 |
21.5 |
395 |
80 |
316 |
|
|
80 g
smoked tofu
|
3.5 |
16.0 |
1.8 |
94 |
80 |
75 |
|
|
1/4 small regular
white onion
|
1.1 |
9.3 |
0.1 |
40 |
42 |
17 |
|
|
56 regular
broccoli sprigs
|
3.0 |
5.1 |
0.3 |
28 |
25200 |
7056 |
|
|
1/4 regular
italian green pepper
|
0.9 |
6.5 |
0.4 |
29 |
4 |
1 |
|
|
1/4 small regular
red pepper
|
1.9 |
8.8 |
0.4 |
40 |
11 |
4 |
|
|
1 small regular
carrot
|
0.8 |
7.9 |
0.5 |
36 |
125 |
45 |
|
|
1/2 teaspoon ground ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 teaspoon ground cardamom
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
| Total (sin cocinar) |
761.1 |
1336.6 |
157.5 |
7957 |
25592 |
7957 |
|
| Por 100g |
3.0 |
5.2 |
0.6 |
31 |
100 |
31 |
|
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