| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
350 g
cooked chickpeas
|
8.9 |
27.4 |
2.6 |
164 |
350 |
574 |
|
|
750 g
chard
|
1.8 |
3.7 |
0.2 |
19 |
750 |
142 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
a lady
|
0.0 |
15.0 |
0.4 |
57 |
140 |
80 |
|
|
garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
a bread
|
9.5 |
47.8 |
6.0 |
287 |
28 |
81 |
|
|
1 serving
vinegar
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
| Total (sin cocinar) |
78.1 |
160.9 |
50.0 |
1354 |
1553 |
1355 |
|
| Por 100g |
5.0 |
10.4 |
3.2 |
87 |
100 |
87 |
|
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