| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
mixed minced meat
|
41.7 |
34.7 |
3.0 |
311 |
400 |
1244 |
|
|
50 g
soaked bread crumbs
|
13.3 |
72.0 |
5.3 |
395 |
50 |
198 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
pine nuts
|
15.7 |
18.6 |
61.3 |
666 |
0 |
0 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
500 g
crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
500 |
90 |
|
|
1 regular
little sugar
|
0.1 |
90.9 |
0.2 |
354 |
3 |
11 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
little white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
| Total (sin cocinar) |
241.2 |
221.1 |
76.1 |
2470 |
1693 |
2470 |
|
| Por 100g |
14.2 |
13.1 |
4.5 |
146 |
100 |
146 |
|
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