| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
300 |
1110 |
|
|
15 grams instant baker's yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
100 regular
milliliters warm water
|
2.6 |
3.1 |
0.2 |
19 |
1300 |
247 |
|
|
5 tablespoons
oil see full recipe will be the oil from having cooked other filling ingredients
|
0.0 |
0.0 |
100.0 |
884 |
68 |
601 |
|
|
5 teaspoon salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 regular
long and thin green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
4 regular
canned piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
496 |
134 |
|
|
1 tablespoon paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
fresh tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
leftover meat from other stews such as chicken, lean beef
|
21.9 |
0.2 |
4.0 |
124 |
113 |
140 |
|
|
1 small can
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
1 large regular
i beaten egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
| Total (sin cocinar) |
144.1 |
298.5 |
108.9 |
2648 |
2660 |
2648 |
|
| Por 100g |
5.4 |
11.2 |
4.1 |
100 |
100 |
100 |
|
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