| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large regular
hake
|
14.1 |
0.7 |
0.7 |
63 |
142 |
89 |
|
|
4 regular
piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
496 |
134 |
|
|
16 regular
asparagus
|
2.2 |
3.9 |
0.1 |
20 |
256 |
51 |
|
|
150 g
peas
|
5.4 |
14.4 |
0.4 |
81 |
150 |
122 |
|
|
1 tablespoon
vinegar
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
they spooned olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
3 tablespoon
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 regular
chilli
|
42.0 |
62.0 |
9.0 |
497 |
0 |
0 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
42.0 |
59.3 |
18.1 |
523 |
1073 |
523 |
|
| Por 100g |
3.9 |
5.5 |
1.7 |
49 |
100 |
49 |
|
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