4.6
Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
200 g
cod
|
17.81 |
0.0 |
0.67 |
82 |
150 |
123 |
|
100 g
shrimp
|
12.39 |
9.13 |
1.47 |
101 |
80 |
81 |
|
1 regular
spring onion spring
|
1.83 |
7.34 |
0.19 |
32 |
100 |
32 |
|
1/2 regular
red pepper
|
1.87 |
8.81 |
0.44 |
40 |
70 |
28 |
|
1 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
1 serving
mushrooms
|
3.09 |
3.26 |
0.34 |
22 |
150 |
33 |
|
liquid cream
(para cocinar)
|
2 |
5 |
15 |
163 |
40 |
65 |
|
a teaspoon of saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
1 serving
bread crumbs
|
14.13 |
68.49 |
5.48 |
383 |
0 |
0 |
|
cured cheese
|
27.0 |
0.5 |
29.0 |
369 |
31 |
104 |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
8 |
71 |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
1 serving
peppers
|
0.91 |
6.5 |
0.37 |
29 |
14 |
4 |
|
300 g
zucchini
|
1.16 |
3.58 |
0.13 |
17 |
300 |
51 |
|
Total (sin cocinar) |
57.2 |
39.5 |
26.6 |
602 |
943 |
591 |
|
Por 100g |
6.1 |
4.2 |
2.8 |
64 |
100 |
64 |
|
Total (cocinado) |
57.2 |
39.5 |
26.6 |
602 |
477
|
591 |
|
Por 100g |
|
|
|
|
100 |
|
|
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