calabacines stuffed with cod and prawns with saffron sauce

4.6

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
200 g cod 17.81 0.0 0.67 82 150 123
100 g shrimp 12.39 9.13 1.47 101 80 81
1 regular spring onion spring 1.83 7.34 0.19 32 100 32
1/2 regular red pepper 1.87 8.81 0.44 40 70 28
1 garlic 0 0 0 0 ? 0 Ver
1 serving mushrooms 3.09 3.26 0.34 22 150 33
liquid cream (para cocinar) 2 5 15 163 40 65
a teaspoon of saffron 0 0 0 0 ? 0 Ver
1 serving bread crumbs 14.13 68.49 5.48 383 0 0
cured cheese 27.0 0.5 29.0 369 31 104
1 serving olive oil 0.0 0.0 100.0 884 8 71
salt 0 0 0 0 ? 0 Ver
pepper 0 0 0 0 ? 0 Ver
1 serving peppers 0.91 6.5 0.37 29 14 4
300 g zucchini 1.16 3.58 0.13 17 300 51
Total (sin cocinar) 57.2 39.5 26.6 602 943 591
Por 100g 6.1 4.2 2.8 64 100 64
Total (cocinado) 57.2 39.5 26.6 602 477 591
Por 100g 100
Instrucciones

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