| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
mini red peppers
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
2 fruit (2-5/8
mini orange peppers
|
0.9 |
6.7 |
0.2 |
30 |
0 |
0 |
|
|
2 regular
mini yellow peppers
|
0.8 |
6.6 |
0.1 |
29 |
0 |
0 |
|
|
1/2 regular
iceberg lettuce
|
0.9 |
3.0 |
0.1 |
14 |
4 |
1 |
|
|
1/2 regular
peeled and grated carrot
|
0.9 |
9.6 |
0.2 |
41 |
55 |
23 |
|
|
1 serving
some chopped red cabbage
|
1.4 |
7.4 |
0.2 |
31 |
839 |
260 |
|
|
4 regular
kumato tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
124 |
22 |
|
|
1 regular
jar of asparagus buds
|
2.2 |
3.9 |
0.1 |
20 |
16 |
3 |
|
|
300 g
cooked lentils
|
8.8 |
21.2 |
0.5 |
101 |
300 |
303 |
|
|
1 regular
cucumber
|
0.6 |
2.2 |
0.2 |
10 |
201 |
20 |
|
|
1 tbsp chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
balsamic vinegar cn
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
41.6 |
140.9 |
17.4 |
759 |
1568 |
759 |
|
| Por 100g |
2.7 |
9.0 |
1.1 |
48 |
100 |
48 |
|
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