| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 regular
fat white potatoes
|
2.1 |
21.1 |
0.1 |
92 |
519 |
477 |
|
|
3 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
183 |
75 |
|
|
1 serving
green beans
|
2.0 |
7.4 |
0.3 |
37 |
0 |
0 |
|
|
2 cans
tuna
|
16.0 |
9.4 |
9.3 |
187 |
170 |
318 |
|
|
1/2 can
peas
|
5.4 |
14.4 |
0.4 |
81 |
72 |
59 |
|
|
4 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
972 |
1390 |
|
|
1 latita
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 serving
pickles or olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
1 regular
cucumber
(para decorar)
|
0.6 |
2.2 |
0.2 |
10 |
201 |
20 |
|
|
1 serving
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
| Total (sin cocinar) |
180.2 |
236.5 |
123.4 |
2679 |
2266 |
2679 |
|
| Por 100g |
8.0 |
10.4 |
5.4 |
118 |
100 |
118 |
|
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