| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
cauliflower
|
1.9 |
5.0 |
0.3 |
25 |
588 |
147 |
|
|
4 regular
red pepper strips
|
0.9 |
6.7 |
0.2 |
28 |
540 |
151 |
|
|
12 regular
artichokes as you like
|
3.3 |
10.5 |
0.1 |
47 |
1536 |
722 |
|
|
a few young garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
a few peas
|
5.4 |
14.4 |
0.4 |
81 |
145 |
117 |
|
|
1 regular
spooned crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
2 dried garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley, saffron, pepper to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
3 regular
pieces of salted and washed cod to taste, quantity
|
62.8 |
0.0 |
2.4 |
290 |
240 |
696 |
|
|
2 regular
rice cups
|
13.3 |
49.7 |
20.9 |
316 |
236 |
746 |
|
| Total (sin cocinar) |
257.2 |
366.7 |
74.2 |
2708 |
3343 |
2708 |
|
| Por 100g |
7.7 |
11.0 |
2.2 |
81 |
100 |
81 |
|
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