| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
bell peppers
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
500 g
minced mixed meat
|
41.7 |
34.7 |
3.0 |
311 |
500 |
1555 |
|
|
50 g
cooked rice
|
2.4 |
28.6 |
0.2 |
130 |
50 |
65 |
|
|
470 g
tomato sauce
|
1.2 |
22.0 |
0.2 |
95 |
470 |
446 |
|
|
2 large medium
eggs optional whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
276.7 |
294.9 |
76.3 |
2885 |
1520 |
2885 |
|
| Por 100g |
18.2 |
19.4 |
5.0 |
190 |
100 |
190 |
|
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