| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
broccoli florets
|
2.98 |
5.06 |
0.35 |
28 |
900 |
252 |
|
|
1 small regular
zucchini
|
1.21 |
3.11 |
0.32 |
17 |
118 |
20 |
|
|
1 regular
carrot
|
0.78 |
7.9 |
0.46 |
36 |
125 |
45 |
|
|
150 g
frozen peas
|
2.8 |
7.2 |
0.3 |
42 |
150 |
63 |
|
|
100 g
frozen brussels sprouts
|
3.78 |
7.86 |
0.41 |
41 |
100 |
41 |
|
|
2 regular
small potatoes
|
2.05 |
17.49 |
0.09 |
77 |
426 |
328 |
|
|
1/2 regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
85 |
34 |
|
|
1 regular
goat cheese medallion
|
4.6 |
4.3 |
44.5 |
435 |
14 |
61 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
47.5 |
160.8 |
11.7 |
844 |
1918 |
844 |
|
| Por 100g |
2.5 |
8.4 |
0.6 |
44 |
100 |
44 |
|
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