| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
broccoli florets
|
2.6 |
6.3 |
0.3 |
32 |
152 |
49 |
|
|
1 small regular
zucchini
|
1.2 |
3.1 |
0.3 |
17 |
118 |
20 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
150 g
frozen peas
|
4.0 |
13.5 |
0.3 |
70 |
150 |
105 |
|
|
100 g
frozen brussels sprouts
|
3.8 |
7.9 |
0.4 |
41 |
100 |
41 |
|
|
2 regular
small potatoes
|
6.1 |
27.8 |
14.8 |
268 |
44 |
118 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 regular
goat cheese medallion
|
30.5 |
2.2 |
35.6 |
452 |
28 |
128 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
27.8 |
67.1 |
18.6 |
516 |
728 |
516 |
|
| Por 100g |
3.8 |
9.2 |
2.6 |
71 |
100 |
71 |
|
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