| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
225 g
lentils
|
24.6 |
63.4 |
1.1 |
352 |
225 |
792 |
|
|
1/2 small regular
red pepper
|
1.0 |
6.0 |
0.3 |
26 |
37 |
10 |
|
|
1/2 regular
italian green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1/4 regular
of onion
|
1.1 |
9.3 |
0.1 |
40 |
38 |
15 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon mustard
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
vinegar
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
|
1 serving
olive oil about 4 tablespoons
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
56.8 |
154.3 |
16.7 |
968 |
389 |
969 |
|
| Por 100g |
14.6 |
39.6 |
4.3 |
249 |
100 |
249 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
