| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 g
scorpionfish escarapote meat
|
41.7 |
34.7 |
3.0 |
311 |
1000 |
3110 |
|
|
8 large medium
free range eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
1944 |
2780 |
|
|
188 g
cream
|
2.0 |
3.8 |
35.6 |
340 |
188 |
631 |
|
|
210 ml
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
238 |
226 |
|
|
3 piquillo pepper loins
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
|
1 serving
lumpfish roe
|
22.3 |
1.5 |
6.4 |
143 |
14 |
20 |
|
|
1 serving
homemade marinated salmon
|
0.0 |
0.0 |
100.0 |
902 |
14 |
123 |
|
|
1 serving
canons
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 serving
arugula
|
2.6 |
3.6 |
0.7 |
25 |
2 |
0 |
|
|
1 serving
mini round toasts
|
12.1 |
76.6 |
3.2 |
390 |
33 |
129 |
|
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
676.7 |
463.9 |
315.3 |
7253 |
3623 |
7246 |
|
| Por 100g |
18.7 |
12.8 |
8.7 |
200 |
100 |
200 |
|
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