| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
chicken breasts
|
20.32 |
0.0 |
3.0 |
108 |
472 |
510 |
|
|
2 can
homemade sofrito with tomato
|
1.2 |
5.1 |
0.2 |
23 |
246 |
57 |
|
|
1 serving
onion or 1 crushed tomato boat and 1 onion
|
1.1 |
9.34 |
0.1 |
40 |
80 |
32 |
|
|
200 g
mozzarella grated
|
22.17 |
2.4 |
22.14 |
299 |
200 |
598 |
|
|
to taste dry
|
? |
? |
? |
? |
? |
? |
Ver |
| Total (sin cocinar) |
144.1 |
24.8 |
59.0 |
1196 |
998 |
1196 |
|
| Por 100g |
14.4 |
2.5 |
5.9 |
120 |
100 |
120 |
|
| Total (cocinado) |
144.1 |
24.8 |
59.0 |
1196 |
1205
|
1196 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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