| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
chicken 1 breast
|
22.5 |
0.0 |
2.6 |
120 |
300 |
360 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1/2 regular
apple
|
0.3 |
12.8 |
0.1 |
48 |
55 |
26 |
|
|
30 g
green olives
|
1.0 |
3.8 |
15.3 |
145 |
30 |
44 |
|
|
80 g
peas
|
5.4 |
14.4 |
0.4 |
81 |
80 |
65 |
|
|
80 g
corn
|
8.4 |
85.6 |
0.9 |
224 |
80 |
179 |
|
|
15 gr of parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
150 g
philadelphia cream cheese
|
6.2 |
5.5 |
34.4 |
350 |
150 |
525 |
|
|
2 tablespoon
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
28 |
248 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 piece
lime juice
|
0.4 |
8.4 |
0.1 |
25 |
22 |
6 |
|
|
1 tbsp mustard
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
1 tablespoon
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1/2 regular
tsp vinegar
|
0.0 |
0.9 |
0.0 |
21 |
7 |
2 |
|
| Total (sin cocinar) |
93.2 |
140.9 |
107.6 |
1763 |
1000 |
1763 |
|
| Por 100g |
9.3 |
14.1 |
10.8 |
176 |
100 |
176 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
