| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
9 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
1152 |
541 |
|
|
250 g
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
250 |
178 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
4 slices
bacon
|
11.7 |
5.3 |
29.5 |
309 |
576 |
1780 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
bread crumbs
|
13.3 |
72.0 |
5.3 |
395 |
28 |
112 |
|
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
food coloring
|
0.4 |
16.1 |
0.1 |
67 |
179 |
120 |
|
| Total (sin cocinar) |
177.0 |
231.5 |
213.1 |
3313 |
2681 |
3313 |
|
| Por 100g |
6.6 |
8.6 |
7.9 |
124 |
100 |
124 |
|
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