| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2.5 regular
potatoes
|
2.05 |
17.49 |
0.09 |
77 |
532 |
410 |
|
|
1 regular
zucchini
|
1.21 |
3.11 |
0.32 |
17 |
196 |
33 |
|
|
1 serving
mozzarella cheese
|
22.17 |
2.4 |
22.14 |
299 |
40 |
120 |
|
|
1 serving
turkey slices in
|
6.5 |
17.7 |
8.8 |
176 |
397 |
699 |
|
|
4 large medium
eggs whole
|
12.56 |
0.72 |
9.51 |
143 |
176 |
252 |
|
|
200 g
beaten cheese
|
21.4 |
2.34 |
28.74 |
353 |
200 |
706 |
|
| Total (sin cocinar) |
112.9 |
176.4 |
119.1 |
2219 |
1542 |
2219 |
|
| Por 100g |
7.3 |
11.4 |
7.7 |
144 |
100 |
144 |
|
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