| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 small regular
dad
|
0.9 |
10.1 |
0.3 |
42 |
147 |
62 |
|
|
1/2 cup
broccoli
|
2.6 |
6.3 |
0.3 |
32 |
38 |
12 |
|
|
1/3 regular
carrot lettuce
|
0.9 |
9.6 |
0.2 |
41 |
20 |
8 |
|
|
1 serving
chopped red cabbage
|
1.4 |
7.4 |
0.2 |
31 |
839 |
260 |
|
|
1/4 avocado
of avocado
|
2.0 |
8.5 |
14.7 |
160 |
50 |
80 |
|
|
1 can
tuna in water
|
23.6 |
0.0 |
3.0 |
128 |
85 |
109 |
|
|
1/4 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
3 |
1 |
|
|
1/4 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
137 |
34 |
|
|
1/2 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
16 |
3 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 piece
lemon
|
1.5 |
16.0 |
0.3 |
47 |
6 |
3 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
37.2 |
95.0 |
26.1 |
696 |
1355 |
696 |
|
| Por 100g |
2.7 |
7.0 |
1.9 |
51 |
100 |
51 |
|
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