| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
cups boiled rice
|
13.3 |
49.7 |
20.9 |
316 |
236 |
746 |
|
|
1 cup
boiled spinach
|
2.9 |
3.6 |
0.4 |
23 |
30 |
7 |
|
|
1 cup
grated carrot
|
0.9 |
9.6 |
0.2 |
41 |
110 |
45 |
|
|
1 regular
boiled beet
|
1.6 |
9.6 |
0.2 |
43 |
82 |
35 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
2 tablespoon
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
30 |
71 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
95.9 |
143.0 |
102.6 |
1599 |
974 |
1599 |
|
| Por 100g |
9.8 |
14.7 |
10.5 |
164 |
100 |
164 |
|
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