| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 large g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
500 |
184 |
|
|
100 g
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
100 |
71 |
|
|
50 g
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
50 |
10 |
|
|
4 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50 g
onion
|
1.1 |
9.3 |
0.1 |
40 |
50 |
20 |
|
|
1 serving
shredded cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
1 serving
parmesan reggiano
|
40.0 |
40.0 |
5.0 |
370 |
5 |
18 |
|
|
1 serving
whiskey
|
0.1 |
21.4 |
0.1 |
84 |
32 |
27 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
34.5 |
57.9 |
23.4 |
560 |
773 |
540 |
|
| Por 100g |
4.5 |
7.5 |
3.0 |
72 |
100 |
72 |
|
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