| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 cup
long rice 1 cup
|
13.3 |
49.7 |
20.9 |
316 |
118 |
373 |
|
|
1/2 regular
of water do as we normally do
|
2.6 |
3.1 |
0.2 |
19 |
6 |
1 |
|
|
1 teaspoon salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 cloves of garlic, minced
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 regular
chicken thighs, skinless and chopped
|
19.7 |
0.0 |
4.1 |
121 |
447 |
541 |
|
|
1 regular
avecrem pill
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons of chili paste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1/2 bunch
cilantro
|
2.1 |
3.7 |
0.5 |
23 |
2 |
0 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1 cup
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
| Total (sin cocinar) |
107.0 |
88.4 |
57.3 |
1161 |
897 |
1161 |
|
| Por 100g |
11.9 |
9.9 |
6.4 |
129 |
100 |
129 |
|
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