| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
16 regular
piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
1984 |
536 |
|
|
3 cans
tuna
|
16.0 |
9.4 |
9.3 |
187 |
255 |
477 |
|
|
3 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
|
1/4 small regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
18 |
7 |
|
|
1 serving
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
1 serving
for the sauce
|
3.8 |
9.2 |
10.6 |
147 |
250 |
368 |
|
|
2 tablespoons
olive oil tureens
|
0.0 |
0.0 |
100.0 |
884 |
28 |
248 |
|
|
3 regular
piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
372 |
100 |
|
|
1 small clove of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
50 |
185 |
|
|
200 ml
milk
|
6.0 |
5.4 |
7.0 |
108 |
207 |
224 |
|
|
50 g
spreadable cheese
|
27.0 |
1.4 |
31.0 |
393 |
50 |
196 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
215.2 |
234.8 |
189.6 |
3415 |
3977 |
3415 |
|
| Por 100g |
5.4 |
5.9 |
4.8 |
86 |
100 |
86 |
|
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