| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
8 regular
piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
992 |
268 |
|
|
1 loin
desalted cod without skin and bones
|
24.6 |
0.0 |
4.2 |
136 |
242 |
329 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
4 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
60 ml
milk
|
6.0 |
5.4 |
7.0 |
108 |
62 |
67 |
|
|
5 g
peeled shrimp
|
13.6 |
0.9 |
1.0 |
71 |
5 |
4 |
|
|
ground pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
28 |
248 |
|
|
pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
82.1 |
70.5 |
47.2 |
975 |
1479 |
975 |
|
| Por 100g |
5.6 |
4.8 |
3.2 |
66 |
100 |
66 |
|
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