Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
2 regular
hake pieces
|
21.4 |
0.4 |
4.4 |
132 |
170 |
224 |
|
2 regular
cod pieces
|
17.81 |
0.0 |
0.67 |
82 |
472 |
387 |
|
150 g
cooked mussels
|
23.8 |
7.39 |
4.48 |
172 |
150 |
258 |
|
200 g
cooked shrimp
|
21.39 |
11.47 |
12.28 |
242 |
200 |
484 |
|
1 serving
romesco sauce
|
1.39 |
7.43 |
1.61 |
50 |
132 |
66 |
|
1 serving
tomato sauce
|
1.2 |
5.31 |
0.3 |
24 |
80 |
19 |
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
1 regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
170 |
68 |
|
2 cloves of flavor
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
1 ml
ras el hanout
|
27.8 |
0.3 |
8.32 |
195 |
28 |
55 |
|
1 cup
cloudy white wine
|
0.07 |
3.31 |
0.0 |
80 |
240 |
192 |
|
1 cup
vegetable or fish broth
|
0.0 |
0.0 |
0.0 |
0 |
237 |
0 |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
Total (sin cocinar) |
211.5 |
72.7 |
96.8 |
2195 |
1929 |
2195 |
|
Por 100g |
11.0 |
3.8 |
5.0 |
114 |
100 |
114 |
|
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