romescada of fish

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
2 regular hake pieces 21.4 0.4 4.4 132 170 224
2 regular cod pieces 17.81 0.0 0.67 82 472 387
150 g cooked mussels 23.8 7.39 4.48 172 150 258
200 g cooked shrimp 21.39 11.47 12.28 242 200 484
1 serving romesco sauce 1.39 7.43 1.61 50 132 66
1 serving tomato sauce 1.2 5.31 0.3 24 80 19
1 clove garlic 0 0 0 0 ? 0 Ver
1 regular onion 1.1 9.34 0.1 40 170 68
2 cloves of flavor 0 0 0 0 ? 0 Ver
1 ml ras el hanout 27.8 0.3 8.32 195 28 55
1 cup cloudy white wine 0.07 3.31 0.0 80 240 192
1 cup vegetable or fish broth 0.0 0.0 0.0 0 237 0
1 serving olive oil 0.0 0.0 100.0 884 50 442
Total (sin cocinar) 211.5 72.7 96.8 2195 1929 2195
Por 100g 11.0 3.8 5.0 114 100 114
Instrucciones

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