| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
220 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
220 |
814 |
|
|
100 g
panela
|
0.9 |
10.1 |
0.3 |
42 |
100 |
42 |
|
|
1 sachet yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
baking soda teaspoon
|
3.6 |
77.4 |
15.6 |
426 |
10 |
43 |
|
|
2 tablespoons
ground flax mix 2 with 8 tablespoons of water
|
0.3 |
2.8 |
0.0 |
12 |
57 |
7 |
|
|
1 regular
soy yogurt
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
|
1 piece
lemon juice
|
0.3 |
6.9 |
0.2 |
22 |
48 |
11 |
|
|
44 g
oil
|
0.0 |
0.0 |
100.0 |
884 |
44 |
392 |
|
|
200 ml
soy drink
|
49.8 |
30.6 |
8.9 |
372 |
73 |
273 |
|
|
250 ml
soy drink
|
49.8 |
30.6 |
8.9 |
372 |
92 |
341 |
|
|
20 g
cornstarch
|
0.3 |
91.3 |
0.1 |
381 |
20 |
76 |
|
|
lemon peel
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cinnamon stick
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
stevia
|
0.0 |
100.0 |
0.0 |
0 |
1 |
0 |
|
| Total (sin cocinar) |
119.0 |
250.2 |
67.0 |
2008 |
684 |
2008 |
|
| Por 100g |
17.4 |
36.6 |
9.8 |
294 |
100 |
294 |
|
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