| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
10 regular
white sausages
|
20.3 |
8.1 |
18.2 |
255 |
250 |
638 |
|
|
8 regular
red sausages
|
20.3 |
8.1 |
18.2 |
255 |
200 |
510 |
|
|
1 piece
black sausage
|
20.3 |
8.1 |
18.2 |
255 |
25 |
64 |
|
|
400 g
lean
|
10.3 |
32.5 |
6.5 |
230 |
400 |
920 |
|
|
1 regular
boned thigh and thigh
|
18.7 |
14.2 |
22.4 |
334 |
133 |
444 |
|
|
7 regular
small rice cups
|
13.3 |
49.7 |
20.9 |
316 |
826 |
2610 |
|
|
3 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
93 |
17 |
|
|
3 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
6 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
1458 |
2085 |
|
|
14 regular
small glasses water 2 glasses
|
0.4 |
15.2 |
0.1 |
57 |
2072 |
1181 |
|
|
1/2 regular
1/2 of the rice per person
|
10.0 |
82.6 |
5.0 |
416 |
15 |
62 |
|
|
1 regular
on paellero
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
466.9 |
956.2 |
457.4 |
8598 |
5633 |
8598 |
|
| Por 100g |
8.3 |
17.0 |
8.1 |
153 |
100 |
153 |
|
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