| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 tablespoon
olive or sunflower oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
4 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
972 |
1390 |
|
|
5 cm grated ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 wedges of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 chives
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
pumpkin
|
1.0 |
6.5 |
0.1 |
26 |
116 |
30 |
|
|
1 regular
chicory
|
1.4 |
17.5 |
0.2 |
72 |
60 |
43 |
|
|
2 regular
beef cubes
(para el caldo)
|
19.8 |
1.4 |
8.5 |
161 |
226 |
364 |
|
|
125000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
125000 |
23750 |
|
|
2 tablespoons
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
36 |
22 |
|
|
1 tablespoon brown sugar or sage
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
chopped beef
|
31.1 |
2.8 |
1.9 |
153 |
28 |
43 |
|
|
250 regular
grms noodles or japanese gor2 noodles
|
14.4 |
74.6 |
0.7 |
336 |
14250 |
47880 |
|
|
4 regular
chopped mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
72 |
26 |
|
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
| Total (sin cocinar) |
5483.8 |
14596.7 |
478.0 |
73735 |
140924 |
73732 |
|
| Por 100g |
3.9 |
10.4 |
0.3 |
52 |
100 |
52 |
|
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