| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 serving
lettuces
|
0.9 |
3.0 |
0.1 |
14 |
24 |
3 |
|
|
3 regular
small raf tomatoes
|
1.2 |
5.1 |
0.2 |
23 |
273 |
63 |
|
|
2 cans
tuna
|
16.0 |
9.4 |
9.3 |
187 |
170 |
318 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 regular
apple
|
0.3 |
12.8 |
0.1 |
48 |
110 |
53 |
|
|
1 can
artichokes in saura olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 cup
white rice
|
6.6 |
79.3 |
0.6 |
360 |
195 |
702 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 regular
spring onion
|
1.8 |
7.3 |
0.2 |
32 |
15 |
5 |
|
|
1 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
4 slices
cured cheese
|
27.0 |
1.4 |
31.0 |
393 |
88 |
344 |
|
|
1 can
olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
1 serving
apple vinager
|
0.3 |
12.8 |
0.1 |
48 |
110 |
53 |
|
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
sesame
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
142.9 |
295.5 |
129.4 |
2812 |
1693 |
2812 |
|
| Por 100g |
8.4 |
17.5 |
7.6 |
166 |
100 |
166 |
|
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