| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 cup
jasmine rice
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
15 regular
cups water
|
2.6 |
3.1 |
0.2 |
19 |
840 |
160 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
white onion
|
0.9 |
7.7 |
0.1 |
35 |
0 |
0 |
|
|
1 regular
pumpkin
|
1.0 |
6.5 |
0.1 |
26 |
116 |
30 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1/2 can
corn optional
|
8.4 |
85.6 |
0.9 |
224 |
38 |
85 |
|
|
2 regular
milanese chicken
|
23.6 |
3.6 |
12.7 |
224 |
336 |
753 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1/4 cup
sesame oil
|
0.0 |
0.0 |
100.0 |
884 |
3 |
30 |
|
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
cooking oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
119 |
|
|
1/2 package
philadelphia cream cheese
|
6.2 |
5.5 |
34.4 |
350 |
7 |
25 |
|
|
1 avocado
avocado optional
|
2.0 |
8.5 |
14.7 |
160 |
201 |
322 |
|
| Total (sin cocinar) |
174.7 |
130.3 |
141.6 |
2369 |
2132 |
2369 |
|
| Por 100g |
8.2 |
6.1 |
6.6 |
111 |
100 |
111 |
|
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