| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/2 regular
octopus
|
12.3 |
0.0 |
0.8 |
56 |
0 |
0 |
|
|
1 cup
rice
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
7 piece
black beans beans
|
21.6 |
62.4 |
1.4 |
341 |
1358 |
4631 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
9/2 regular
turnip greens
|
0.9 |
6.4 |
0.1 |
28 |
549 |
154 |
|
|
1 large medium
eggs flour and breadcrumbs whole
(para rebozar)
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
332.4 |
914.5 |
58.6 |
5406 |
2255 |
5406 |
|
| Por 100g |
14.7 |
40.6 |
2.6 |
240 |
100 |
240 |
|
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