| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
spring onion spring
|
1.8 |
7.3 |
0.2 |
32 |
15 |
5 |
|
|
1/2 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
6 |
1 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1/4 regular
green beans
|
2.0 |
7.4 |
0.3 |
37 |
0 |
0 |
|
|
1/2 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
44 |
27 |
|
|
1/2 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
2 cloves garlic, cut into pieces
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
artichoke
|
3.3 |
10.5 |
0.1 |
47 |
128 |
60 |
|
|
7 serving
a mushroom
|
2.4 |
8.1 |
0.2 |
41 |
0 |
0 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tsp paprika sweet paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
tomato sauce
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 cinnamon sticks
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 cloves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
cold water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
1 serving
lentils
|
24.6 |
63.4 |
1.1 |
352 |
192 |
676 |
|
| Total (sin cocinar) |
53.9 |
156.4 |
16.3 |
949 |
507 |
949 |
|
| Por 100g |
10.6 |
30.9 |
3.2 |
187 |
100 |
187 |
|
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