| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 large medium
eggs whole
|
12.56 |
0.72 |
9.51 |
143 |
88 |
126 |
|
|
2 slices
bread
|
8.5 |
48.3 |
3.3 |
259 |
46 |
119 |
|
|
2 slices
turkey
|
14.81 |
2.2 |
3.77 |
106 |
32 |
34 |
|
|
2 slices
tranchete cheese
|
20.75 |
0.45 |
27.68 |
334 |
288 |
962 |
|
|
2 tablespoons
milk
|
3.15 |
4.78 |
3.27 |
61 |
30 |
18 |
|
|
2 teaspoons
powdered parmesan cheese
|
28.42 |
13.91 |
27.84 |
420 |
3 |
14 |
|
|
spices to taste i used the caribbean mix
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
81.4 |
26.7 |
92.7 |
1273 |
487 |
1273 |
|
| Por 100g |
16.7 |
5.5 |
19.0 |
261 |
100 |
261 |
|
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