| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
972 |
1390 |
|
|
1 cup
sugar
|
0.1 |
90.9 |
0.2 |
354 |
3 |
11 |
|
|
1 cup
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1 cup
milk
|
6.0 |
5.4 |
7.0 |
108 |
245 |
265 |
|
|
1 regular
plain greek yogurt
|
10.3 |
3.6 |
0.4 |
61 |
156 |
95 |
|
|
2 large regular
spoons of pure cocoa
|
19.6 |
57.9 |
13.7 |
228 |
172 |
392 |
|
|
1 serving
flour which is allowed
|
11.4 |
74.4 |
1.5 |
361 |
0 |
0 |
|
|
2 regular
yeasts
|
0.9 |
10.1 |
0.3 |
42 |
322 |
135 |
|
| Total (sin cocinar) |
189.4 |
160.6 |
148.2 |
2408 |
1884 |
2408 |
|
| Por 100g |
10.1 |
8.5 |
7.9 |
128 |
100 |
128 |
|
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