temperate rice salad, lentils, chicken and tomato
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 200 g cooked jar lentils | 8.8 | 21.2 | 0.5 | 101 | 200 | 202 | |
| 1 regular cup 125 ready rice (para microondas) | 13.3 | 49.7 | 20.9 | 316 | 118 | 373 | |
| 150 g grilled chicken breast | 22.5 | 0.0 | 2.6 | 120 | 150 | 180 | |
| 125 g cherry tomatoes | 0.9 | 3.9 | 0.2 | 18 | 125 | 22 | |
| Total (sin cocinar) | 68.2 | 106.0 | 29.7 | 777 | 593 | 777 | |
| Por 100g | 11.5 | 17.9 | 5.0 | 131 | 100 | 131 |