| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 regular
medium potatoes
|
2.0 |
17.5 |
0.1 |
77 |
639 |
492 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 regular
spoons crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
500 g
frozen spinach
|
4.0 |
4.8 |
0.9 |
34 |
500 |
170 |
|
|
1 large can
cooked chickpeas
|
8.9 |
27.4 |
2.6 |
164 |
164 |
269 |
|
|
2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon sweet paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon nutmeg powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon cumin grain or powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
1000 |
190 |
|
| Total (sin cocinar) |
75.9 |
228.5 |
11.4 |
1192 |
2515 |
1192 |
|
| Por 100g |
3.0 |
9.1 |
0.5 |
47 |
100 |
47 |
|
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