| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
12 regular
zucchini
|
1.2 |
3.1 |
0.3 |
17 |
2352 |
400 |
|
|
12 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
1500 |
615 |
|
|
1 piece
red pepper
|
1.0 |
6.0 |
0.3 |
26 |
119 |
31 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
170 |
68 |
|
|
1 serving
natural crushed tomato
|
12.9 |
74.7 |
0.4 |
302 |
80 |
242 |
|
|
100 g
turkey minced meat
|
22.6 |
0.1 |
1.9 |
115 |
100 |
115 |
|
|
parsley to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
to taste pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
78.4 |
299.8 |
13.9 |
1470 |
4321 |
1470 |
|
| Por 100g |
1.8 |
6.9 |
0.3 |
34 |
100 |
34 |
|
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