| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
170 |
68 |
|
|
1 regular
red pepper
|
1.87 |
8.81 |
0.44 |
40 |
45 |
18 |
|
|
1000 g
red tomatoes
|
0.79 |
3.47 |
0.25 |
16 |
1000 |
160 |
|
|
4 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
eggplant
|
0.98 |
5.88 |
0.18 |
25 |
548 |
137 |
|
|
1 regular
zucchini
|
1.21 |
3.11 |
0.32 |
17 |
196 |
33 |
|
|
1 cup
white wine
|
0.07 |
3.31 |
0.0 |
80 |
240 |
192 |
|
|
1 cup
fish broth
|
0.0 |
0.0 |
0.0 |
0 |
237 |
0 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
to taste pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pinch parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pinch of sweet paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
hake loin
|
21.4 |
0.4 |
4.4 |
132 |
85 |
112 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
1 serving
flour
|
13.21 |
71.97 |
2.5 |
340 |
32 |
109 |
|
| Total (sin cocinar) |
40.9 |
124.2 |
59.0 |
1271 |
2603 |
1271 |
|
| Por 100g |
1.6 |
4.8 |
2.3 |
49 |
100 |
49 |
|
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