| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1000 g
red tomatoes
|
0.9 |
4.0 |
0.1 |
18 |
1000 |
180 |
|
|
4 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 cup
fish broth
|
2.0 |
0.4 |
0.6 |
16 |
244 |
39 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
to taste pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pinch parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pinch of sweet paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
hake loin
|
21.7 |
0.0 |
3.0 |
119 |
28 |
34 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
| Total (sin cocinar) |
27.9 |
88.4 |
18.6 |
600 |
2025 |
600 |
|
| Por 100g |
1.4 |
4.4 |
0.9 |
30 |
100 |
30 |
|
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